Hip Joint Mobilization
Hands-on therapeutic procedures intended to increase soft tissue or hip joint mobility. Mobilization is usually prescribed to increase mobility, decrease joint stiffness, and to relieve pain. There are many types of mobilization techniques including Grimsby, Maitland, Kaltenborn, Isometric Mobilizations, etc.
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Isometric Exercise
An isometric exercise is a muscle contraction without joint movement.
Read the articleProprioception Exercises
Proprioception is the body's ability to sense where it is in space.
Read the articleSoft Tissue Mobilization
Therapeutic massage of body tissue, performed with the hands.
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