Plyometrics
Exercises characterized by the application of a quick muscle stretch followed by rapid muscle shortening enabling muscle(s) to achieve maximal rates of force development. They are intended to improve reactive/explosive muscle performance.
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Elbow Passive Range of Motion
The movement of the elbow by the patient or therapist through a range of motion without the use of the muscles that "actively" move the joint(s).
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Hands-on therapeutic procedures intended to increase soft tissue or elbow joint mobility.
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Exercises that gradually increase in resistance (weights) and in repetitions.
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