Newsletter Video, August 2019
Most knee diagnoses respond very well to care provided by our expert clinicians. If you or someone you know is suffering from knee pain, chances are physical therapy can help.
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Below is additional information about knee conditions, what to do if you have pain, and some recent clinical research that we hope will empower you to make the right decisions for you.
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Three Exercises to Help Stabilize the Knee
By improving strength of the muscles that control the thigh (i.e. your hip muscles), you can stabilize the knee joint. Here are three exercises you can perform that might help. Ask your physical therapist first before you start this or any other exercise program.
The Bridge
- Lie on your back with knees bent to 90 degrees and your feet on the ground
- Squeeze your buttocks muscles lightly, then lift hips off floor about 6-8 inches. Avoid arching your lower back
- Hold the position for 5 seconds
- Repeat 10 times
- Perform 2-3 sets
The Clamshell Exercise
- Lie on your side with knees bent to approximately 45 degrees
- Keep heels together, and raise top knee up towards the ceiling
- Hold the position for 5 seconds
- Repeat 10 times
- Perform 2-3 sets
Hip Abduction
- Lie on side with top leg straight, bottom leg slightly bent
- Lift top leg towards ceiling 6-8 inches
- Hold the position for 5 seconds
- Repeat 10 times
- Perform 2-3 sets
Reference Articles from the Video
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View newsletterDisclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.