Newsletter Video Archive

The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

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2026

Top Four Shoulder Exercises

Top Four Ankle Exercises

Top Four Knee Exercises

Top Four Hip Exercises

Top Four Breathing and Rib Cage Exercises

Top Four Lower Back Exercises

Easy Lower Back Exercises for Strength & Mobility

Simple Middle Back Exercises for Relief

Easy Neck Exercises for Mobility and Relief

Four Foot Exercises for Strength & Mobility

2025

January 2025

February is Heart Health Month

YouTube Video: Detailed Video Descriptions of Diagonal Functional Exercises with a Resistive Band

Rotation Stretch to the Left

Individual Techniques Described in the Video Above

Simple Shoulder, Ankle, & Wrist Mobilizations

Proprioception Exercises for the Shoulder, Ankle, and Knee

Basic Lumbar Stabilization Exercises

Balance Activities

Knee Stability Exercises from the Video

Trunk Mobility & Stretch Routine

December 2025

2024

Video References

Resources To Help You Lower Your Blood Pressure

FIVE SHOULDER DIAGNOSES THAT PHYSICAL THERAPY CAN HELP

Summary of the MRI Study On Asymptomatic Knees

Tips On How To Get Moving With Others

Here Are Some Injury Prevention Tips & Guidelines

References for This Month’s Video

More References on Pain

Ten Thoughts On Why Power Training Is Considered Superior To Strength Training For Senior Health And Fall Prevention

Plantar Fasciopathy Home Program

November 2024

Summary of the Newsletter Survey Results

2023

Exercise Videos for the Hip

Movements of the Month

Movements of the Month for the Major Muscles Crossing the Knee

Movements of the Month for the Shoulder

Movements of the Month for the Foot & Ankle

Movements of the Month - Gentle Nerve Glides

Movements of the Month - 3 Simple Back Exercises

Basic Breathwork - Three Exercises to Improve Your Health

Four Good Balance Exercises to Help Reduce Your Risk of Falling

Instructions For The Foam Roller Exercises

Upper Neck Mobility Exercises

Recommended Exercise Levels For Health Benefits

2022

Exercises of the Month for the Foot & Ankle

IMPORTANT: February is Heart Health Month

Hip Abduction in Side-Lying

Four Simple Exercises to Maintain Lower Back Mobility

May Monthly Resources

June Monthly Resources

July Monthly Resources

August Monthly Resources

Take These Steps to Reduce Your Fall Risk

Three Simple Mobility Exercises to Alleviate Pain at the Back of the Head

Sports Training Tips

December 2 Minutes to Better Health References & Resources

2021

Feeling Overwhelmed? Eight Ways to Manage Stress

Pain with Computer Use? Read This for the Solution

Please Take Our Survey - We Value Your Feedback

Single Knee to Chest

American College of Sports Medicine Recommendations

Three Simple Shoulder Exercises to Maintain Healthy Shoulders

Chin Tuck Exercise

Wrist Flexor Stretch

Fall Prevention Resources

October 2021

Some Easy to Perform Resources for Sports Injury Prevention

Exercise of the Month - The Wall Sit

2020

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