Aerobic/Endurance Exercise
Stationary cycling is usually prescribed for improving the strength and/or range of motion of the hips, knees, ankles as well as cardio-vascular endurance.
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Hip Resistive Range of Motion
Exercises that gradually increase in resistance (weights) and in repetitions.
Read the articleHip Passive Range of Motion
The movement of the hip, by the patient or therapist, through a range of motion without the use of the muscles that "actively" move the joint(s).
Read the articleProprioceptive Neuromuscular Facilitation (PNF)
Performed in diagonal patterns that mimic functional movements.
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