Proprioceptive Neuromuscular Facilitation (PNF)
Performed in diagonal patterns that mimic functional movements. Initially this technique was used in developmentally and neurologically impaired patients. Today, PNF (or a variation of it)is commonly used for almost every aspect of neuromuscular retraining. It can be used on the professional athlete or someone in a nursing home.
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Hip Joint Mobilization
Hands-on therapeutic procedures intended to increase soft tissue or hip joint mobility.
Read the articleIsometric Exercise
An isometric exercise is a muscle contraction without joint movement.
Read the articleProprioception Exercises
Proprioception is the body's ability to sense where it is in space.
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